We spend a third of our lives asleep, never knowing what is happening with our body and our health. Personal sleep trackers can give us incredible insight into this period of our life, and provide us with data points that we can use to tweak our way of life and enhance our overall health. Here you can read in-depth reviews of the best devices in the following categories: Wearable sleep trackers, Non-wearable sleep trackers, Sleep monitors, Sleep headphones, Pillow speakers, White noise machines, Sleep masks, Sleep watches
Modern health trackers may not be as accurate as professional tools, but these devices can nevertheless monitor, record and present you with the valuable vital signs data about the quality of your sleep. With that data available, the road to better sleep may not be far away from you. As of the start of 2017, the industry of sleep trackers has flooded the market with dozens of high-quality devices such which all have their unique pros and cons.
Are Health Trackers accurate?
Even though the accuracy and capabilities of modern sleep trackers have increased tremendously, they are sadly still not 100% accurate in their measurements. Newest technologies have removed many of their flaws, but unfortunately, as of 2017, these devices can still be plagued with several limitations to personal sleep tracking.
Medical professionals who have dedicated their career to improving their patient's sleep will readily tell you that sleep trackers are useful only for getting a broad idea about the quality of your sleep and that they are not ideal for gathering finer data points that trained professional can extract from your sleeping habits and activity.
Usage of sleep trackers has one excellent side effect. It can motivate you to focus more on your rest and try to improve various aspects of your sleeping hours. For example, new smart sleep trackers may offer you in-depth analytics and coaching via a smartphone app. Encouraged with this type of evidence-based coaching, many users have reported having more attention on their quality of sleep and lifestyle.
How can I choose which type of sleep tracker is best for me?
The best way you can decide what sleep tracker to use is to get informed about their various pros and cons. Here on Telehealther, you can read overviews and in-depth reviews of many sleep trackers. One popular type of sleep trackers are general purpose devices that monitor not only your sleep but also your daily activity. They are usually worn on the wrist, such as widespread Jawbone or Fitbit wearables.
However, not everyone wants to wear a bulky device on their wrist while they are sleeping. For such users, we recommend checking out standalone devices such as Beddit, S+ by Resmed, Emfit QS, Withings Aura, Sleepace Reston or other devices from our non-wearable sleep tracker category.
Sleep tracker industry has also provided devices which have the capability of not only monitoring your activity but also other factors such as ambient noise, light, and temperature in your sleeping quarters. Some of the best devices for that are Sense, Withings Aura, S+ and Beddit.
Sleep trackers can also actively help you falling asleep by emitting calming sounds and lights. Great examples of that can be found in Withings Aura and Sense.
Check out our in-depth reviews to find out precise capabilities of many modern sleep tracker devices.